Ways to Stop Diarrhea

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Having Diarrhea can be very inconvenient along with being uncomfortable.  Diarrhea can be caused by a variety of things namely: food allergies, infections, emotional stress, or autoimmune diseases like Crohn’s.  Diarrhea is a natural reaction to the toxins that need to come out of your body.

There are a few things that you can do to stop that liquid stool and start feeling better.

Top Foods for Diarrhea

  • Water — This is a very important component of digestive health — Try to drink 2 cups each hour.
  • Homemade bone broth — Making your own broth is essential to get this digestive healthy drink without the additives
  • Fresh vegetable juice — Vegetable can provide needed electrolytes.  Only a good idea if it doesn’t increase the diarrhea.
  • Flaxseed Oil — Studies have shown to have reduced the time diarrhea lasts.
  • Digestible Foods — Apples, Bananas and Rice for a few days

Foods to Avoid

  • Conventional Dairy — Processed dairy can be hard to digest
  • Caffeine — Caffeine stimulates the digestive tracts and increases the diarrhea.
  • Potential Allergens — Gluten, nuts, shellfish, and dairy

Great Supplements that will help

  1. ProbioticsYoung Living Life 5 — A high-potency probiotic that represents the culmination of years of extensive research.  Life 5 builds and restores core intestinal health by providing 5 clinically proven probiotic strains including two advance super strains to enhance intestinal health, sustain energy and improve immunity.  Contains 8 billion active cultures and improves colonization up to 10 times.  How to buy.
  2. Digestive Enzymes Essentialzymes 4 — A multi-spectrum enzyme complex specially formulated to aid the critically needed digestion of dietary fats, proteins, fiber, and carbohydrates commonly found in the modern, processed diet.  The dual time-release technology releases the animal- and plant-based enzymes at separate times within the digestive tract, allowing for optimal nutrient absorption.How to buy.
  3. Glutamine Powder — Glutamine is a regulator of acid-base balance.  It is an amino acid that helps repair the digestive tract.
  4. Aloe Vera Juice — Aloe is healing to the digestive system.
  5. Raw Sprouted Fiber from Flax and Chia seeds — soluble fiber can help thicken stools and reduce the frequency of diarrhea.  They also help in maintaining digestive health all the time.

Essential Oils for Diarrhea

Peppermint Essential Oil — can reduce bowel inflammation and soothe the digestive tract reducing loose stools.  Can take Young Living Oil in a capsule, or topically rub the peppermint oil diluted with carrier oil over the abdomen.How to buy

Di-Gize Essential Oil Blend — an awesome blend to help digest health.  Contains the following oils:  Peppermint, Lemongrass, Juniper, Patchouli, Ginger, Fennel, Tarragon.How to buy

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